MA SHIVA YOGA
Yoga with Mascha
"The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life."
Yoga योग - "to attach, join, harness, yoke"
Yoga is more than just a strong physical workout: It is an ancient philosophy and a way of life! Yoga means "to join" or "to connect": We connect to ourselves internally and connect to others. We try to connect mind, body and soul – but we also connect with other beings on this earth, in the most kind and natural way possible.
"My body worked well without stress and I was secure enough to explore my interior a bit more deeply...Since practicing yoga with Mascha I have been calmer more patient and accepting - and I think I have become a better teacher too!!!"
— Aline Crumb
800 hours certified yoga teacher
Yoga has changed my life so profoundly, made it so much fuller, richer and honest in so many ways, that I have decided to give back what yoga gave me and teach these thousands of years old teachings others. I have been teaching since 10 years now in Berlin, Ibiza, Milan, India and California.
Apart from the anatomical focus and correct alignment in the asanas (Yoga positions),becoming more mindful is what is important to me in my teaching. In my classes we meditate, do breathwork (pranayama) and work with cleansing techniques called "Kriyas".
I want to offer my students a way to strengthen their bodies, calm their minds and create healing from within.
My teaching styles reach from Vinyasa Flow to Forrest Yoga, Flow Yoga, Yin/ Meridian and Restorative Yoga. I give classes for groups and private lessons for individuals and businesses as well as classes for Specific target groups like athletes, injured or traumatized people. I teach beginning, intermediate and advanced yogis.
Languages: ENGLISH, GERMAN, FRENCH.
Trainings, certificates and partnerships
800 hours certified Ashtanga Vinyasa Yoga Teacher
100 hours Forrest Yoga certified Advanced Yoga Teacher
200 hours certified Yin and Meridian Yoga Teacher
Meridian Yoga TTC with Daniel Orlansky
Yin Yoga and Myofascial Training TTC
Power Yoga Germany
Yin Yoga TTC with Magdalena Mecweld
70 hours Prana Flow, Shiva Rea TTC Andrew Mc Auley
Registered with Yoga Alliance International
Supported by LULULEMON.